Catfish, coated, fried, made without fat
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Bullhead (yield After Cooking, Bone Removed)97 g
✓
Medium Bullhead (yield After Cooking, Bone Removed)195 g
✓
Large Bullhead (yield After Cooking, Bone Removed)292 g
✓
Small Catfish (yield After Cooking, Bone Removed)153 g
✓
Medium Catfish (yield After Cooking, Bone Removed)390 g
✓
Large Catfish (yield After Cooking, Bone Removed)595 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large catfish (yield after cooking, bone removed) (595 g)
1184.1 calories, 421.2 from fat
 
Carbs
69 g
 
Proteins
112 g
 
Fat
46.8 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, coated, fried, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Potassium (it plays an important role for normal muscle contraction).
  • Catfish, coated, fried, made without fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
224%
Protein
23%
Carbs
17%
Fiber
72%
Fat
55%
Saturated Fat
190%
Cholesterol
110%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, coated, fried, made without fat

Serving Size: large catfish (yield after cooking, bone removed) (595g)

* Amount Per Serving
Calories 1184.1 cal
Calories from Fat 421.2 cal
% Daily Value
Total Fat 46.8 g 72%
Saturated Fat 11 g 55.2%
Cholesterol 571.2 mg 190.4%
Sodium 2629.9 mg 109.6%
Total Carbohydrate 69 g 23%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 112 g 224.1%
 
Vitamins
Vitamin A 357 IU 7.1%
Vitamin B6 1 mg 52.1%
Vitamin B12 13.7 mcg 229.1%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 261.8 mg 23.8%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 7.1 mg 39.7%
Magnesium (Mg) 160.7 mg 40.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2088.5 mg 59.7%
Phosphorus (P) 1505.4 mg 150.5%
Selenium (Se) 93.4 mcg 133.5%
Zinc (Zn) 5.1 mg 34.1%