Catfish, cooked
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Bullhead (yield After Cooking, Bone Removed)97 g
✓
Medium Bullhead (yield After Cooking, Bone Removed)195 g
✓
Large Bullhead (yield After Cooking, Bone Removed)292 g
✓
Small Catfish (yield After Cooking, Bone Removed)153 g
✓
Medium Catfish (yield After Cooking, Bone Removed)327 g
✓
Large Catfish (yield After Cooking, Bone Removed)490 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small catfish (yield after cooking, bone removed) (153 g)
371.8 calories, 209.7 from fat
 
Carbs
14.9 g
 
Proteins
24.2 g
 
Fat
23.3 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Catfish, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
5%
Carbs
4%
Fiber
36%
Fat
21%
Saturated Fat
41%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, cooked

Serving Size: small catfish (yield after cooking, bone removed) (153g)

* Amount Per Serving
Calories 371.8 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 35.8%
Saturated Fat 4.1 g 20.5%
Cholesterol 123.9 mg 41.3%
Sodium 676.3 mg 28.2%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.3%
 
Vitamins
Vitamin A 76.5 IU 1.5%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 3 mcg 49.5%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19 mcg 23.7%
 
Minerals
Calcium (Ca) 56.6 mg 6.1%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 449.8 mg 12.9%
Phosphorus (P) 324.4 mg 32.4%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 1.1 mg 7.3%