Cod, coated, baked or broiled, made with cooking spray
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Cod (yield After Cooking, Bone Removed)292 g
✓
Medium Cod (yield After Cooking, Bone Removed)585 g
✓
Large Cod (yield After Cooking, Bone Removed)878 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium cod (yield after cooking, bone removed) (585 g)
819 calories, 76.5 from fat
 
Carbs
76.9 g
 
Proteins
101 g
 
Fat
8.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cod, coated, baked or broiled, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cod, coated, baked or broiled, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
202%
Protein
26%
Carbs
14%
Fiber
13%
Fat
11%
Saturated Fat
92%
Cholesterol
171%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod, coated, baked or broiled, made with cooking spray

Serving Size: medium cod (yield after cooking, bone removed) (585g)

* Amount Per Serving
Calories 819 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 2.1 g 10.6%
Cholesterol 275 mg 91.7%
Sodium 4106.7 mg 171.1%
Total Carbohydrate 76.9 g 25.6%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 101 g 201.9%
 
Vitamins
Vitamin A 175.5 IU 3.5%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 10.5 mcg 175.5%
Vitamin C 0 mg 0%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 228.2 mg 23.4%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 5.6 mg 31.2%
Magnesium (Mg) 152.1 mg 38%
Manganese (Mn) 0 mg 0%
Potassium (K) 1597.1 mg 45.6%
Phosphorus (P) 1801.8 mg 180.2%
Selenium (Se) 162 mcg 231.5%
Zinc (Zn) 3.1 mg 20.7%