Cod, coated, baked or broiled, made with margarine
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Cod (yield After Cooking, Bone Removed)292 g
✓
Medium Cod (yield After Cooking, Bone Removed)585 g
✓
Large Cod (yield After Cooking, Bone Removed)878 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large cod (yield after cooking, bone removed) (878 g)
1422.4 calories, 362.7 from fat
 
Carbs
109.8 g
 
Proteins
145.3 g
 
Fat
40.3 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cod, coated, baked or broiled, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cod, coated, baked or broiled, made with margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
291%
Protein
37%
Carbs
21%
Fiber
62%
Fat
41%
Saturated Fat
132%
Cholesterol
257%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod, coated, baked or broiled, made with margarine

Serving Size: large cod (yield after cooking, bone removed) (878g)

* Amount Per Serving
Calories 1422.4 cal
Calories from Fat 362.7 cal
% Daily Value
Total Fat 40.3 g 62%
Saturated Fat 8.1 g 40.6%
Cholesterol 395.1 mg 131.7%
Sodium 6163.6 mg 256.8%
Total Carbohydrate 109.8 g 36.6%
Dietary Fiber 5.3 g 21.1%
Sugars (Added) 0 g 0%
Protein 145.3 g 290.6%
 
Vitamins
Vitamin A 1668.2 IU 33.4%
Vitamin B6 1 mg 50%
Vitamin B12 15.1 mcg 251.7%
Vitamin C 0 mg 0%
Vitamin D 6.1 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 57.9 mcg 72.4%
 
Minerals
Calcium (Ca) 342.4 mg 35.1%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 219.5 mg 54.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 2309.1 mg 66%
Phosphorus (P) 2598.9 mg 259.9%
Selenium (Se) 232.7 mcg 332.4%
Zinc (Zn) 4.5 mg 29.9%