Cod, coated, baked or broiled, made with oil
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Cod (yield After Cooking, Bone Removed)292 g
✓
Medium Cod (yield After Cooking, Bone Removed)585 g
✓
Large Cod (yield After Cooking, Bone Removed)878 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium cod (yield after cooking, bone removed) (585 g)
1058.9 calories, 353.7 from fat
 
Carbs
73.2 g
 
Proteins
96.8 g
 
Fat
39.3 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cod, coated, baked or broiled, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cod, coated, baked or broiled, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
194%
Protein
24%
Carbs
14%
Fiber
60%
Fat
31%
Saturated Fat
88%
Cholesterol
171%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod, coated, baked or broiled, made with oil

Serving Size: medium cod (yield after cooking, bone removed) (585g)

* Amount Per Serving
Calories 1058.9 cal
Calories from Fat 353.7 cal
% Daily Value
Total Fat 39.3 g 60.4%
Saturated Fat 6.2 g 31%
Cholesterol 263.3 mg 87.8%
Sodium 4106.7 mg 171.1%
Total Carbohydrate 73.2 g 24.4%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 96.8 g 193.6%
 
Vitamins
Vitamin A 156 IU 3.1%
Vitamin B6 0.7 mg 33.1%
Vitamin B12 10.1 mcg 167.7%
Vitamin C 0 mg 0%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 40.4 mcg 50.5%
 
Minerals
Calcium (Ca) 222.3 mg 23.4%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 146.3 mg 36.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1532.7 mg 43.8%
Phosphorus (P) 1725.8 mg 172.6%
Selenium (Se) 155 mcg 221.5%
Zinc (Zn) 3 mg 19.9%