Cod, dried, salted
✓
Oz, Boneless, Dried28 g
✓
Piece (5-1/2\" X 1-1/2\" X 1/2\")80 g

Calories in 1 piece (5-1/2\" x 1-1/2\" x 1/2\") (80 g)
232 calories, 17.1 from fat
 
Carbs
0 g
 
Proteins
50.3 g
 
Fat
1.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cod, dried, salted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (44.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Zinc (keeps brain function strong).
  • Cod, dried, salted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.12%/oz).
  • Good source of proteins (126% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(44.9 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
41%
Cholesterol
234%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod, dried, salted

Serving Size: piece (5-1/2\" x 1-1/2\" x 1/2\") (80g)

* Amount Per Serving
Calories 232 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.4 g 1.8%
Cholesterol 121.6 mg 40.5%
Sodium 5621.6 mg 234.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 50.3 g 100.5%
 
Vitamins
Vitamin A 112 IU 2.2%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 8 mcg 133.3%
Vitamin C 2.8 mg 4.7%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 128 mg 12.8%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 106.4 mg 26.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1166.4 mg 33.3%
Phosphorus (P) 760 mg 76%
Selenium (Se) 118.2 mcg 168.9%
Zinc (Zn) 1.3 mg 8.5%