Croaker, coated, baked or broiled, fat not added in cooking

✓

Small Fillet

113 g

✓

Medium Fillet

170 g

✓

Large Fillet

255 g

✓

Small Croaker (yield After Cooking, Bone Removed)

98 g

✓

Medium Croaker (yield After Cooking, Bone Removed)

195 g

✓

Large Croaker (yield After Cooking, Bone Removed)

292 g

✓

Small Spot (yield After Cooking, Bone Removed)

98 g

✓

Medium Spot (yield After Cooking, Bone Removed)

195 g

✓

Large Spot (yield After Cooking, Bone Removed)

292 g

✓

Cup, Cooked, Flaked

136 g

✓

Oz, Boneless, Raw (yield After Cooking)

27 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

✓

Cubic Inch, Boneless, Cooked

17 g

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• Croaker, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (21.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (instrumental for the metabolic processing of various nutrients).
• Croaker, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (40% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (21.2 %/cal)

Medium Density (0.5 %/g)

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54% Protein

6% Carbs

3% Fiber

8% Fat

9%

Saturated Fat

28% Cholesterol

26% Sodium

0%

Added Sugar

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