Croaker, coated, fried
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Croaker (yield After Cooking, Bone Removed)98 g
✓
Medium Croaker (yield After Cooking, Bone Removed)195 g
✓
Large Croaker (yield After Cooking, Bone Removed)292 g
✓
Small Spot (yield After Cooking, Bone Removed)98 g
✓
Medium Spot (yield After Cooking, Bone Removed)195 g
✓
Large Spot (yield After Cooking, Bone Removed)292 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 cup, cooked, flaked (136 g)
312.8 calories, 157.5 from fat
 
Carbs
13.2 g
 
Proteins
24.4 g
 
Fat
17.5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Croaker, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Magnesium (essential for proper hydration).
  • Croaker, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
4%
Carbs
3%
Fiber
27%
Fat
17%
Saturated Fat
39%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croaker, coated, fried

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 312.8 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 3.4 g 17%
Cholesterol 117 mg 39%
Sodium 503.2 mg 21%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 24.4 g 48.8%
 
Vitamins
Vitamin A 104.3 IU 2.1%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 2.7 mcg 45.6%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 58.5 mg 5.4%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 55.8 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 448.8 mg 12.8%
Phosphorus (P) 295.1 mg 29.5%
Selenium (Se) 50.3 mcg 71.9%
Zinc (Zn) 0.9 mg 6.1%