Croaker, steamed or poached

✓

Small Fillet

113 g

✓

Medium Fillet

170 g

✓

Large Fillet

255 g

✓

Small Croaker (yield After Cooking, Bone Removed)

82 g

✓

Medium Croaker (yield After Cooking, Bone Removed)

163 g

✓

Large Croaker (yield After Cooking, Bone Removed)

245 g

✓

Small Spot (yield After Cooking, Bone Removed)

82 g

✓

Medium Spot (yield After Cooking, Bone Removed)

163 g

✓

Large Spot (yield After Cooking, Bone Removed)

245 g

✓

Cup, Cooked, Flaked

136 g

✓

Oz, Boneless, Raw (yield After Cooking)

23 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, With Bone, Cooked

11 g

✓

Cubic Inch, Boneless, Cooked

17 g

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• Croaker, steamed or poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (27.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration) and Potassium (helps improve the health of your bones).
• Croaker, steamed or poached contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (27.9 %/cal)

Medium Density (0.5 %/g)

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5% Protein

0% Carbs

0% Fiber

1% Fat

1%

Saturated Fat

3% Cholesterol

2% Sodium

0%

Added Sugar

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