Crown Prince Skinless & Boneless Sardines In Olive Oil, 3.75 oz

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Oz

28 g

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Can (4.375 Oz, 4 Sardines), Drained

84 g

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Cup, Drained

184 g

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• Crown Prince Skinless & Boneless Sardines In Olive Oil, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Iron (important in regulating body temperature).
• Crown Prince Skinless & Boneless Sardines In Olive Oil, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (27.8 %/cal)

Medium Density (0.2 %/g)

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44% Protein

0% Carbs

0% Fiber

16% Fat

2%

Saturated Fat

4% Cholesterol

10% Sodium

0%

Added Sugar

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