Double Q Wild Alaskan Skinless & Boneless Pink Salmon, 6 oz
✓
Oz28 g
✓
Cup150 g
✓
Regular Flat Can (7.75 Oz), Drained177 g
✓
Small Can (3.25 Oz), Drained92 g
✓
Tall Can (16 Oz), Drained369 g

Calories in 1 regular flat can (7.75 oz), drained (177 g)
197 calories, 12.6 from fat
 
Carbs
0 g
 
Proteins
33.8 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Double "Q" Wild Alaskan Skinless & Boneless Pink Salmon, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Double "Q" Wild Alaskan Skinless & Boneless Pink Salmon, 6 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(37.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
0%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
24%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Double "Q" Wild Alaskan Skinless & Boneless Pink Salmon, 6 oz

Serving Size: regular flat can (7.75 oz), drained (177g)

* Amount Per Serving
Calories 197 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 70.4 mg 23.5%
Sodium 619.1 mg 25.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.8 g 67.5%
 
Vitamins
Vitamin A 44.3 IU 0.9%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 8.2 mcg 136.3%
Vitamin C 0 mg 0%
Vitamin D 26.6 mcg 6.6%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 53.1 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 594.7 mg 17%
Phosphorus (P) 598.3 mg 59.8%
Selenium (Se) 60 mcg 85.7%
Zinc (Zn) 1.4 mg 9.3%