Eel, steamed or poached
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Flaked136 g

Calories in 1 cup, cooked, flaked (136 g)
314.2 calories, 179.1 from fat
 
Carbs
0 g
 
Proteins
31.5 g
 
Fat
19.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Eel, steamed or poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Selenium (important for the stimulation of antibodies).
  • Eel, steamed or poached contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
0%
Carbs
0%
Fiber
31%
Fat
20%
Saturated Fat
72%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eel, steamed or poached

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 314.2 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.7%
Saturated Fat 4 g 20.2%
Cholesterol 214.9 mg 71.6%
Sodium 516.8 mg 21.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.5 g 63.1%
 
Vitamins
Vitamin A 5054.7 IU 101.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 4.4 mcg 72.8%
Vitamin C 2.3 mg 3.9%
Vitamin D 39.8 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34 mg 4.1%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 395.8 mg 11.3%
Phosphorus (P) 331.8 mg 33.2%
Selenium (Se) 11.2 mcg 15.9%
Zinc (Zn) 2.8 mg 18.5%