Fish, baked or broiled, made with butter
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
387.6 calories, 155.7 from fat
 
Carbs
0.3 g
 
Proteins
55.6 g
 
Fat
17.3 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, baked or broiled, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (helps improve the health of your bones).
  • Fish, baked or broiled, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
111%
Protein
0%
Carbs
0%
Fiber
27%
Fat
35%
Saturated Fat
57%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, baked or broiled, made with butter

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 387.6 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 7.1 g 35.4%
Cholesterol 170.9 mg 56.9%
Sodium 1114.4 mg 46.4%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 55.6 g 111.2%
 
Vitamins
Vitamin A 348.5 IU 7%
Vitamin B6 0.9 mg 43.1%
Vitamin B12 7.7 mcg 127.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 15.6 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 33.2 mg 2.6%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 74 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 923.1 mg 26.4%
Phosphorus (P) 729.3 mg 72.9%
Selenium (Se) 85.9 mcg 122.8%
Zinc (Zn) 1.2 mg 7.8%