Fish, Burbot, Dry Heat
✓
Fillet90 g
✓
Oz85 g

Calories in 1 oz (85 g)
97.8 calories, 8.1 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Burbot, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (helps balance blood cholesterol levels) and Magnesium (essential for proper hydration).
  • Fish, Burbot, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(31.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
22%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Burbot, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 97.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 0.9%
Cholesterol 65.5 mg 21.8%
Sodium 105.4 mg 4.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42.1%
 
Vitamins
Vitamin A 14.5 IU 0.3%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.8 mcg 13%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 54.4 mg 5.4%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0.8 mg 38.1%
Potassium (K) 440.3 mg 12.6%
Phosphorus (P) 217.6 mg 21.8%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.8 mg 5.5%