Fish, Carp, Dry Heat
✓
Fillet170 g
✓
Oz85 g

Calories in 1 oz (85 g)
137.7 calories, 54.9 from fat
 
Carbs
0 g
 
Proteins
19.4 g
 
Fat
6.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Carp, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps prevent formation of kidney stones).
  • Fish, Carp, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
9%
Fat
6%
Saturated Fat
24%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Carp, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 137.7 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 1.2 g 5.9%
Cholesterol 71.4 mg 23.8%
Sodium 53.6 mg 2.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.9%
 
Vitamins
Vitamin A 27.2 IU 0.5%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44.2 mg 4.4%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 363 mg 10.4%
Phosphorus (P) 451.4 mg 45.1%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 1.6 mg 10.8%