Fish, Catfish, Channel, Breaded And Fried
✓
Fillet87 g
✓
Oz85 g

Calories in 1 oz (85 g)
194.7 calories, 101.7 from fat
 
Carbs
6.8 g
 
Proteins
15.4 g
 
Fat
11.3 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Catfish, Channel, Breaded And Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Fish, Catfish, Channel, Breaded And Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
2%
Carbs
2%
Fiber
17%
Fat
14%
Saturated Fat
20%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Catfish, Channel, Breaded And Fried

Serving Size: oz (85g)

* Amount Per Serving
Calories 194.7 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 2.8 g 14%
Cholesterol 60.4 mg 20.1%
Sodium 238 mg 9.9%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 23.8 IU 0.5%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 1.6 mcg 26.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 37.4 mg 3.7%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 289 mg 8.3%
Phosphorus (P) 183.6 mg 18.4%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 0.7 mg 4.9%