Fish, Cod, Atlantic, Canned, Solids And Liquid
✓
Can312 g
✓
Oz85 g

Calories in 1 can (312 g)
327.6 calories, 24.3 from fat
 
Carbs
0 g
 
Proteins
71 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Cod, Atlantic, Canned, Solids And Liquid has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack), Vitamin D (helps increase muscle strength) and Magnesium (helps you to get bigger and stronger muscles).
  • Fish, Cod, Atlantic, Canned, Solids And Liquid contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(31.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
142%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
57%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Cod, Atlantic, Canned, Solids And Liquid Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Cod, Atlantic, Canned, Solids And Liquid

Serving Size: can (312g)

* Amount Per Serving
Calories 327.6 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.5 g 2.6%
Cholesterol 171.6 mg 57.2%
Sodium 680.2 mg 28.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 71 g 142%
 
Vitamins
Vitamin A 146.6 IU 2.9%
Vitamin B6 0.9 mg 44%
Vitamin B12 3.3 mcg 54.6%
Vitamin C 3.1 mg 5.2%
Vitamin D 146.6 mcg 36.7%
Vitamin E 2.6 mg 8.5%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 65.5 mg 6.6%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 127.9 mg 32%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 1647.4 mg 47.1%
Phosphorus (P) 811.2 mg 81.1%
Selenium (Se) 118.9 mcg 169.8%
Zinc (Zn) 1.8 mg 12.1%