Fish, Cod, Atlantic, Canned, Solids And Liquid
✓
Can312 g
✓
Oz85 g

Calories in 1 can (312 g)
327.6 calories, 24.3 from fat
 
Carbs
0 g
 
Proteins
71 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Cod, Atlantic, Canned, Solids And Liquid has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (fights infections including cold and the flu) and Magnesium (essential for proper hydration).
  • Fish, Cod, Atlantic, Canned, Solids And Liquid contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(31.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
142%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
57%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Cod, Atlantic, Canned, Solids And Liquid

Serving Size: can (312g)

* Amount Per Serving
Calories 327.6 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.5 g 2.6%
Cholesterol 171.6 mg 57.2%
Sodium 680.2 mg 28.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 71 g 142%
 
Vitamins
Vitamin A 146.6 IU 2.9%
Vitamin B6 0.9 mg 44%
Vitamin B12 3.3 mcg 54.6%
Vitamin C 3.1 mg 5.2%
Vitamin D 146.6 mcg 36.7%
Vitamin E 2.6 mg 8.5%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 65.5 mg 6.6%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 127.9 mg 32%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 1647.4 mg 47.1%
Phosphorus (P) 811.2 mg 81.1%
Selenium (Se) 118.9 mcg 169.8%
Zinc (Zn) 1.8 mg 12.1%