Fish, Croaker, Atlantic, Breaded And Fried
✓
Fillet87 g
✓
Oz85 g

Calories in 1 fillet (87 g)
192.3 calories, 99 from fat
 
Carbs
6.6 g
 
Proteins
15.8 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Croaker, Atlantic, Breaded And Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps you to get bigger and stronger muscles).
  • Fish, Croaker, Atlantic, Breaded And Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
1%
Fiber
17%
Fat
15%
Saturated Fat
24%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Croaker, Atlantic, Breaded And Fried

Serving Size: fillet (87g)

* Amount Per Serving
Calories 192.3 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3 g 15.1%
Cholesterol 73.1 mg 24.4%
Sodium 302.8 mg 12.6%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.7%
 
Vitamins
Vitamin A 65.3 IU 1.3%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27.8 mg 2.8%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 295.8 mg 8.5%
Phosphorus (P) 188.8 mg 18.9%
Selenium (Se) 33.8 mcg 48.2%
Zinc (Zn) 0.5 mg 3%