Fish, Crustaceans, Crayfish, Mixed Species, Farmed, Moist Heat
✓
Oz85 g

Calories in 1 oz (85 g)
74 calories, 9.9 from fat
 
Carbs
0 g
 
Proteins
14.9 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Crustaceans, Crayfish, Mixed Species, Farmed, Moist Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (48.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Manganese (helps regulate the body's metabolism).
  • Fish, Crustaceans, Crayfish, Mixed Species, Farmed, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(48.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
39%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Crustaceans, Crayfish, Mixed Species, Farmed, Moist Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 74 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 0.9%
Cholesterol 116.5 mg 38.8%
Sodium 82.5 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 42.5 IU 0.9%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 2.6 mcg 43.9%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 43.4 mg 4.3%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 202.3 mg 5.8%
Phosphorus (P) 204.9 mg 20.5%
Selenium (Se) 29.1 mcg 41.5%
Zinc (Zn) 1.3 mg 8.4%