Fish, Cusk, Dry Heat
✓
Fillet95 g
✓
Oz85 g

Calories in 1 oz (85 g)
95.2 calories, 6.3 from fat
 
Carbs
0 g
 
Proteins
20.7 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Cusk, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps improve the health of your bones) and Magnesium (essential for proper hydration).
  • Fish, Cusk, Dry Heat contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(31 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
15%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Cusk, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 95.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 45.1 mg 15%
Sodium 34 mg 1.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 58.7 IU 1.2%
Vitamin B6 0.4 mg 19%
Vitamin B12 1 mcg 17%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.1 mg 1.1%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 427.6 mg 12.2%
Phosphorus (P) 222.7 mg 22.3%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 0.4 mg 2.8%