Fish, dried
✓
Oz, Boneless, Dried28 g
✓
Cup42 g

Calories in 1 cup (42 g)
121.8 calories, 9 from fat
 
Carbs
0 g
 
Proteins
26.4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (44.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Zinc (very important in dealing with prostate disorders).
  • Fish, dried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.12%/oz).
  • Good source of proteins (126% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(44.9 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
21%
Cholesterol
123%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, dried

Serving Size: cup (42g)

* Amount Per Serving
Calories 121.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 63.8 mg 21.3%
Sodium 2951.3 mg 123%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.4 g 52.8%
 
Vitamins
Vitamin A 58.8 IU 1.2%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 4.2 mcg 70%
Vitamin C 1.5 mg 2.4%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 67.2 mg 6.7%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 612.4 mg 17.5%
Phosphorus (P) 399 mg 39.9%
Selenium (Se) 62.1 mcg 88.7%
Zinc (Zn) 0.7 mg 4.5%