Fish, Halibut, Atlantic And Pacific, Dry Heat
✓
Fillet159 g
✓
Oz85 g

Calories in 1 fillet (159 g)
176.5 calories, 23.4 from fat
 
Carbs
0 g
 
Proteins
35.8 g
 
Fat
2.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Halibut, Atlantic And Pacific, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (45.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin D (helps increase muscle strength), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Fish, Halibut, Atlantic And Pacific, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(45.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
32%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Halibut, Atlantic And Pacific, Dry Heat Vitamins Chart

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Halibut, Atlantic And Pacific, Dry Heat

Serving Size: fillet (159g)

* Amount Per Serving
Calories 176.5 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0.6 g 2.8%
Cholesterol 95.4 mg 31.8%
Sodium 130.4 mg 5.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.8 g 71.7%
 
Vitamins
Vitamin A 116.1 IU 2.3%
Vitamin B6 1 mg 50.2%
Vitamin B12 2 mcg 33.7%
Vitamin C 0 mg 0%
Vitamin D 367.3 mcg 91.8%
Vitamin E 1.2 mg 3.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.3 mg 1.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 0 mg 1%
Potassium (K) 839.5 mg 24%
Phosphorus (P) 456.3 mg 45.6%
Selenium (Se) 88.1 mcg 125.8%
Zinc (Zn) 0.7 mg 4.6%