Fish, Halibut, Atlantic And Pacific, Dry Heat
✓
Fillet159 g
✓
Oz85 g

Calories in 1 fillet (159 g)
176.5 calories, 23.4 from fat
 
Carbs
0 g
 
Proteins
35.8 g
 
Fat
2.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Halibut, Atlantic And Pacific, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (45.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fish, Halibut, Atlantic And Pacific, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(45.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
32%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Halibut, Atlantic And Pacific, Dry Heat

Serving Size: fillet (159g)

* Amount Per Serving
Calories 176.5 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0.6 g 2.8%
Cholesterol 95.4 mg 31.8%
Sodium 130.4 mg 5.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.8 g 71.7%
 
Vitamins
Vitamin A 116.1 IU 2.3%
Vitamin B6 1 mg 50.2%
Vitamin B12 2 mcg 33.7%
Vitamin C 0 mg 0%
Vitamin D 367.3 mcg 91.8%
Vitamin E 1.2 mg 3.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.3 mg 1.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 0 mg 1%
Potassium (K) 839.5 mg 24%
Phosphorus (P) 456.3 mg 45.6%
Selenium (Se) 88.1 mcg 125.8%
Zinc (Zn) 0.7 mg 4.6%