Fish, Ling, Dry Heat
✓
Fillet151 g
✓
Oz85 g

Calories in 1 oz (85 g)
94.4 calories, 6.3 from fat
 
Carbs
0 g
 
Proteins
20.7 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Ling, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Fish, Ling, Dry Heat contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(32.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
15%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Ling, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 94.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 43.4 mg 14.5%
Sodium 147.1 mg 6.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 97.8 IU 2%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 37.4 mg 3.7%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 68.9 mg 17.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 413.1 mg 11.8%
Phosphorus (P) 215.9 mg 21.6%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 0.9 mg 5.7%