Fish, Mackerel, Jack, Canned, Drained Solids
✓
Cup190 g
✓
Oz, Boneless28 g
✓
Cubic Inch16 g
✓
Can361 g

Calories in 1 cup (190 g)
296.4 calories, 108 from fat
 
Carbs
0 g
 
Proteins
44.1 g
 
Fat
12 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Mackerel, Jack, Canned, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (46.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Fish, Mackerel, Jack, Canned, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(46.6 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
0%
Carbs
0%
Fiber
18%
Fat
18%
Saturated Fat
50%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Mackerel, Jack, Canned, Drained Solids Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Mackerel, Jack, Canned, Drained Solids

Serving Size: cup (190g)

* Amount Per Serving
Calories 296.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 3.5 g 17.6%
Cholesterol 150.1 mg 50%
Sodium 720.1 mg 30%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 44.1 g 88.1%
 
Vitamins
Vitamin A 822.7 IU 16.5%
Vitamin B6 0.4 mg 20%
Vitamin B12 13.2 mcg 219.8%
Vitamin C 1.7 mg 2.9%
Vitamin D 554.8 mcg 138.7%
Vitamin E 2 mg 6.5%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 457.9 mg 45.8%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 70.3 mg 17.6%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 368.6 mg 10.5%
Phosphorus (P) 571.9 mg 57.2%
Selenium (Se) 71.6 mcg 102.3%
Zinc (Zn) 1.9 mg 12.9%