Fish, Mackerel, Jack, Canned, Drained Solids
✓
Cup190 g
✓
Oz, Boneless28 g
✓
Cubic Inch16 g
✓
Can361 g

Calories in 1 cup (190 g)
296.4 calories, 108 from fat
 
Carbs
0 g
 
Proteins
44.1 g
 
Fat
12 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Mackerel, Jack, Canned, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (46.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
  • Fish, Mackerel, Jack, Canned, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(46.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
0%
Carbs
0%
Fiber
18%
Fat
18%
Saturated Fat
50%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Mackerel, Jack, Canned, Drained Solids

Serving Size: cup (190g)

* Amount Per Serving
Calories 296.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 3.5 g 17.6%
Cholesterol 150.1 mg 50%
Sodium 720.1 mg 30%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 44.1 g 88.1%
 
Vitamins
Vitamin A 822.7 IU 16.5%
Vitamin B6 0.4 mg 20%
Vitamin B12 13.2 mcg 219.8%
Vitamin C 1.7 mg 2.9%
Vitamin D 554.8 mcg 138.7%
Vitamin E 2 mg 6.5%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 457.9 mg 45.8%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 70.3 mg 17.6%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 368.6 mg 10.5%
Phosphorus (P) 571.9 mg 57.2%
Selenium (Se) 71.6 mcg 102.3%
Zinc (Zn) 1.9 mg 12.9%