Fish, Mackerel, King, Dry Heat
✓
Fillet154 g
✓
Oz85 g

Calories in 1 oz (85 g)
113.9 calories, 19.8 from fat
 
Carbs
0 g
 
Proteins
22.1 g
 
Fat
2.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Mackerel, King, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (73.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health) and Magnesium (relaxes the nervous system).
  • Fish, Mackerel, King, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(73.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
19%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Mackerel, King, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 113.9 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.3%
Saturated Fat 0.4 g 2%
Cholesterol 57.8 mg 19.3%
Sodium 172.6 mg 7.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 713.2 IU 14.3%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 15.3 mcg 255%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34 mg 3.4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 474.3 mg 13.6%
Phosphorus (P) 270.3 mg 27%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 0.6 mg 4.1%