Fish, Mollusks, Cuttlefish, Mixed Species, Moist Heat

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Oz

85 g

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• Fish, Mollusks, Cuttlefish, Mixed Species, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (64.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (controls the level of sugar in the blood).
• Fish, Mollusks, Cuttlefish, Mixed Species, Moist Heat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (65% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (64.8 %/cal)

High Density (1.1 %/g)

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55% Protein

1% Carbs

0% Fiber

2% Fat

1%

Saturated Fat

64% Cholesterol

26% Sodium

0%

Added Sugar

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