Fish, Pike, Northern, Dry Heat
✓
Fillet155 g
✓
Oz85 g

Calories in 1 oz (85 g)
96.1 calories, 6.3 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Pike, Northern, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fish, Pike, Northern, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(28.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
14%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Pike, Northern, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 96.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.2%
Saturated Fat 0.1 g 0.6%
Cholesterol 42.5 mg 14.2%
Sodium 41.7 mg 1.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 68.9 IU 1.4%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 2 mcg 32.6%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 62.1 mg 6.2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 281.4 mg 8%
Phosphorus (P) 239.7 mg 24%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.7 mg 4.9%