Fish, Salmon, Chinook, Dry Heat
✓
Fillet154 g
✓
Oz85 g

Calories in 1 fillet (154 g)
355.7 calories, 185.4 from fat
 
Carbs
0 g
 
Proteins
39.6 g
 
Fat
20.6 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Chinook, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fish, Salmon, Chinook, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
0%
Carbs
0%
Fiber
32%
Fat
25%
Saturated Fat
44%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Chinook, Dry Heat

Serving Size: fillet (154g)

* Amount Per Serving
Calories 355.7 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.7%
Saturated Fat 4.9 g 24.7%
Cholesterol 130.9 mg 43.6%
Sodium 92.4 mg 3.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.6 g 79.2%
 
Vitamins
Vitamin A 763.8 IU 15.3%
Vitamin B6 0.7 mg 35.6%
Vitamin B12 4.4 mcg 73.7%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 43.1 mg 4.3%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 187.9 mg 47%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 777.7 mg 22.2%
Phosphorus (P) 571.3 mg 57.1%
Selenium (Se) 72.1 mcg 103%
Zinc (Zn) 0.9 mg 5.7%