Fish, Salmon, Coho, Farmed, Dry Heat
✓
Fillet143 g
✓
Oz85 g

Calories in 1 fillet (143 g)
254.5 calories, 106.2 from fat
 
Carbs
0 g
 
Proteins
34.7 g
 
Fat
11.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Coho, Farmed, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies) and Potassium (helps improve the health of your bones).
  • Fish, Salmon, Coho, Farmed, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(19.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
0%
Carbs
0%
Fiber
18%
Fat
14%
Saturated Fat
30%
Cholesterol
3%
Sodium
0%
Added Sugar

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102 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Salmon, Coho, Farmed, Dry Heat Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Coho, Farmed, Dry Heat

Serving Size: fillet (143g)

* Amount Per Serving
Calories 254.5 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 2.8 g 13.9%
Cholesterol 90.1 mg 30%
Sodium 74.4 mg 3.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.7 g 69.5%
 
Vitamins
Vitamin A 281.7 IU 5.6%
Vitamin B6 0.8 mg 40.6%
Vitamin B12 4.5 mcg 75.6%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.2 mg 1.7%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 657.8 mg 18.8%
Phosphorus (P) 474.8 mg 47.5%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 0.7 mg 4.5%