Fish, Salmon, Coho, Farmed, Dry Heat
✓
Fillet143 g
✓
Oz85 g

Calories in 1 fillet (143 g)
254.5 calories, 106.2 from fat
 
Carbs
0 g
 
Proteins
34.7 g
 
Fat
11.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Coho, Farmed, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fish, Salmon, Coho, Farmed, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
0%
Carbs
0%
Fiber
18%
Fat
14%
Saturated Fat
30%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Coho, Farmed, Dry Heat

Serving Size: fillet (143g)

* Amount Per Serving
Calories 254.5 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 2.8 g 13.9%
Cholesterol 90.1 mg 30%
Sodium 74.4 mg 3.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.7 g 69.5%
 
Vitamins
Vitamin A 281.7 IU 5.6%
Vitamin B6 0.8 mg 40.6%
Vitamin B12 4.5 mcg 75.6%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.2 mg 1.7%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 657.8 mg 18.8%
Phosphorus (P) 474.8 mg 47.5%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 0.7 mg 4.5%