Fish, Salmon, Coho, Wild, Dry Heat
✓
Fillet178 g
✓
Oz85 g

Calories in 1 oz (85 g)
118.2 calories, 33.3 from fat
 
Carbs
0 g
 
Proteins
19.9 g
 
Fat
3.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Coho, Wild, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (51.3%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fish, Salmon, Coho, Wild, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(51.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
16%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Coho, Wild, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 118.2 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 0.9 g 4.5%
Cholesterol 46.8 mg 15.6%
Sodium 49.3 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.9%
 
Vitamins
Vitamin A 143.7 IU 2.9%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 4.3 mcg 70.8%
Vitamin C 1.2 mg 2%
Vitamin D 383.4 mcg 95.8%
Vitamin E 0.8 mg 2.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 38.3 mg 3.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 368.9 mg 10.5%
Phosphorus (P) 273.7 mg 27.4%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 0.5 mg 3.2%