Fish, Salmon, Pink, Canned, Total Can Contents
✓
Can411 g
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Oz85 g

Calories in 1 can (411 g)
530.2 calories, 183.6 from fat
 
Carbs
0 g
 
Proteins
80.9 g
 
Fat
20.4 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Pink, Canned, Total Can Contents have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (56.2%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin B6 (helps cure depression).
  • Fish, Salmon, Pink, Canned, Total Can Contents contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(56.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
162%
Protein
0%
Carbs
0%
Fiber
31%
Fat
18%
Saturated Fat
75%
Cholesterol
69%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Pink, Canned, Total Can Contents

Serving Size: can (411g)

* Amount Per Serving
Calories 530.2 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 3.5 g 17.7%
Cholesterol 226.1 mg 75.3%
Sodium 1656.3 mg 69%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 80.9 g 161.8%
 
Vitamins
Vitamin A 234.3 IU 4.7%
Vitamin B6 1.2 mg 61.7%
Vitamin B12 18.1 mcg 301.4%
Vitamin C 0 mg 0%
Vitamin D 2248.2 mcg 562%
Vitamin E 2.6 mg 8.8%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 883.7 mg 88.4%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 123.3 mg 30.8%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 1413.8 mg 40.4%
Phosphorus (P) 1385.1 mg 138.5%
Selenium (Se) 136.5 mcg 194.9%
Zinc (Zn) 3.1 mg 20.8%