Fish, Salmon, Pink, Canned, Total Can Contents
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Can411 g
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Oz85 g

Calories in 1 can (411 g)
530.2 calories, 183.6 from fat
 
Carbs
0 g
 
Proteins
80.9 g
 
Fat
20.4 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Pink, Canned, Total Can Contents have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (56.2%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Fish, Salmon, Pink, Canned, Total Can Contents contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(56.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
162%
Protein
0%
Carbs
0%
Fiber
31%
Fat
18%
Saturated Fat
75%
Cholesterol
69%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Pink, Canned, Total Can Contents

Serving Size: can (411g)

* Amount Per Serving
Calories 530.2 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 3.5 g 17.7%
Cholesterol 226.1 mg 75.3%
Sodium 1656.3 mg 69%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 80.9 g 161.8%
 
Vitamins
Vitamin A 234.3 IU 4.7%
Vitamin B6 1.2 mg 61.7%
Vitamin B12 18.1 mcg 301.4%
Vitamin C 0 mg 0%
Vitamin D 2248.2 mcg 562%
Vitamin E 2.6 mg 8.8%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 883.7 mg 88.4%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 123.3 mg 30.8%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 1413.8 mg 40.4%
Phosphorus (P) 1385.1 mg 138.5%
Selenium (Se) 136.5 mcg 194.9%
Zinc (Zn) 3.1 mg 20.8%