Fish, Sardine, Pacific, Canned
✓
Cup89 g
✓
Can370 g
✓
Sardine38 g

Calories in 1 cup (89 g)
164.7 calories, 83.7 from fat
 
Carbs
0.5 g
 
Proteins
18.6 g
 
Fat
9.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Sardine, Pacific, Canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (43%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system) and Manganese (essential for healthy bones).
  • Fish, Sardine, Pacific, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(43 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
14%
Fat
12%
Saturated Fat
18%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Sardine, Pacific, Canned

Serving Size: cup (89g)

* Amount Per Serving
Calories 164.7 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 2.4 g 11.9%
Cholesterol 54.3 mg 18.1%
Sodium 368.5 mg 15.4%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.1%
 
Vitamins
Vitamin A 134.4 IU 2.7%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 8 mcg 133.5%
Vitamin C 0.9 mg 1.5%
Vitamin D 171.8 mcg 42.9%
Vitamin E 1.2 mg 4.1%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 213.6 mg 21.4%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 303.5 mg 8.7%
Phosphorus (P) 325.7 mg 32.6%
Selenium (Se) 36.1 mcg 51.6%
Zinc (Zn) 1.2 mg 8.3%