Fish, Shark, Mixed Species, Batter-dipped And Fried
✓
Oz85 g

Calories in 1 oz (85 g)
193.8 calories, 105.3 from fat
 
Carbs
5.4 g
 
Proteins
15.8 g
 
Fat
11.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Shark, Mixed Species, Batter-dipped And Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Magnesium (relaxes the nervous system).
  • Fish, Shark, Mixed Species, Batter-dipped And Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
0%
Fiber
18%
Fat
14%
Saturated Fat
17%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Shark, Mixed Species, Batter-dipped And Fried

Serving Size: oz (85g)

* Amount Per Serving
Calories 193.8 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18.1%
Saturated Fat 2.7 g 13.6%
Cholesterol 50.2 mg 16.7%
Sodium 103.7 mg 4.3%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.7%
 
Vitamins
Vitamin A 153 IU 3.1%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 1 mcg 17.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42.5 mg 4.3%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 36.6 mg 9.1%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 131.8 mg 3.8%
Phosphorus (P) 164.9 mg 16.5%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 0.4 mg 2.7%