Fish, Sheepshead, Dry Heat
✓
Fillet186 g
✓
Oz85 g

Calories in 1 fillet (186 g)
234.4 calories, 27 from fat
 
Carbs
0 g
 
Proteins
48.4 g
 
Fat
3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Sheepshead, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
  • Fish, Sheepshead, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(33.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
0%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
40%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Sheepshead, Dry Heat

Serving Size: fillet (186g)

* Amount Per Serving
Calories 234.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.7 g 3.3%
Cholesterol 119 mg 39.7%
Sodium 135.8 mg 5.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 48.4 g 96.8%
 
Vitamins
Vitamin A 213.9 IU 4.3%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 4.3 mcg 71.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 68.8 mg 6.9%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 65.1 mg 16.3%
Manganese (Mn) 0 mg 2%
Potassium (K) 952.3 mg 27.2%
Phosphorus (P) 651 mg 65.1%
Selenium (Se) 95.4 mcg 136.3%
Zinc (Zn) 1.2 mg 7.8%