Fish, Sucker, White, Dry Heat
✓
Fillet124 g
✓
Oz85 g

Calories in 1 oz (85 g)
101.2 calories, 22.5 from fat
 
Carbs
0 g
 
Proteins
18.3 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Sucker, White, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Potassium (plays an important role in the process of keeping brain function normal level), Copper (helps balance blood cholesterol levels) and Vitamin B6 (reduces the risk of heart attack).
  • Fish, Sucker, White, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(34.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
15%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Sucker, White, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 101.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 45.1 mg 15%
Sodium 43.4 mg 1.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.5%
 
Vitamins
Vitamin A 166.6 IU 3.3%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 2 mcg 32.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 76.5 mg 7.7%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0.7 mg 32.7%
Potassium (K) 414 mg 11.8%
Phosphorus (P) 228.7 mg 22.9%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.8 mg 5.4%