Fish, Tilapia, Dry Heat
✓
Fillet87 g
✓
Raw Pr G112 g
✓
Ckd Pr G87 g

Calories in 1 fillet (87 g)
111.4 calories, 20.7 from fat
 
Carbs
0 g
 
Proteins
22.8 g
 
Fat
2.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Tilapia, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Fish, Tilapia, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(32.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
17%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Tilapia, Dry Heat

Serving Size: fillet (87g)

* Amount Per Serving
Calories 111.4 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.8 g 4.1%
Cholesterol 49.6 mg 16.5%
Sodium 48.7 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.6 mcg 27%
Vitamin C 0 mg 0%
Vitamin D 130.5 mcg 32.6%
Vitamin E 0.7 mg 2.3%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 12.2 mg 1.2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 330.6 mg 9.4%
Phosphorus (P) 177.5 mg 17.7%
Selenium (Se) 47.3 mcg 67.6%
Zinc (Zn) 0.4 mg 2.4%