Fish, Tilapia, Dry Heat
✓
Fillet87 g
✓
Raw Pr G112 g
✓
Ckd Pr G87 g

Calories in 1 raw pr g (112 g)
143.4 calories, 27 from fat
 
Carbs
0 g
 
Proteins
29.3 g
 
Fat
3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Tilapia, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Fish, Tilapia, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(32.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
21%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Tilapia, Dry Heat

Serving Size: raw pr g (112g)

* Amount Per Serving
Calories 143.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.1 g 5.3%
Cholesterol 63.8 mg 21.3%
Sodium 62.7 mg 2.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.3 g 58.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 0 mg 0%
Vitamin D 168 mcg 42%
Vitamin E 0.9 mg 2.9%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 15.7 mg 1.6%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 425.6 mg 12.2%
Phosphorus (P) 228.5 mg 22.8%
Selenium (Se) 60.9 mcg 87%
Zinc (Zn) 0.5 mg 3.1%