Fish, Trout, Rainbow, Farmed, Dry Heat
✓
Fillet71 g
✓
Oz85 g

Calories in 1 fillet (71 g)
119.3 calories, 46.8 from fat
 
Carbs
0 g
 
Proteins
16.9 g
 
Fat
5.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Trout, Rainbow, Farmed, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (47.3%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
  • Fish, Trout, Rainbow, Farmed, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(47.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
8%
Fat
6%
Saturated Fat
17%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Trout, Rainbow, Farmed, Dry Heat

Serving Size: fillet (71g)

* Amount Per Serving
Calories 119.3 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8.1%
Saturated Fat 1.2 g 5.9%
Cholesterol 49.7 mg 16.6%
Sodium 43.3 mg 1.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 213.7 IU 4.3%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 2.9 mcg 48.6%
Vitamin C 2.1 mg 3.4%
Vitamin D 538.9 mcg 134.7%
Vitamin E 2 mg 6.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 319.5 mg 9.1%
Phosphorus (P) 191.7 mg 19.2%
Selenium (Se) 20 mcg 28.5%
Zinc (Zn) 0.4 mg 2.6%