Fish, Trout, Rainbow, Farmed, Dry Heat
✓
Fillet71 g
✓
Oz85 g

Calories in 1 oz (85 g)
142.8 calories, 56.7 from fat
 
Carbs
0 g
 
Proteins
20.2 g
 
Fat
6.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Trout, Rainbow, Farmed, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (47.3%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fish, Trout, Rainbow, Farmed, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(47.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
0%
Carbs
0%
Fiber
10%
Fat
7%
Saturated Fat
20%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Trout, Rainbow, Farmed, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 142.8 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 1.4 g 7%
Cholesterol 59.5 mg 19.8%
Sodium 51.9 mg 2.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.2 g 40.5%
 
Vitamins
Vitamin A 255.9 IU 5.1%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 3.5 mcg 58.2%
Vitamin C 2.5 mg 4.1%
Vitamin D 645.2 mcg 161.3%
Vitamin E 2.4 mg 7.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 25.5 mg 2.6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 382.5 mg 10.9%
Phosphorus (P) 229.5 mg 23%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 0.5 mg 3.1%