Fish, Tuna, Light, Canned In Water, Drained Solids
✓
Cup, Solid Or Chunks154 g
✓
Oz28 g
✓
Can165 g

Calories in 1 cup; solid or chunks (154 g)
132.4 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
29.9 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Tuna, Light, Canned In Water, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (50.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps build strong bones).
  • Fish, Tuna, Light, Canned In Water, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(50.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
19%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Tuna, Light, Canned In Water, Drained Solids Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Tuna, Light, Canned In Water, Drained Solids

Serving Size: cup; solid or chunks (154g)

* Amount Per Serving
Calories 132.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.6%
Cholesterol 55.4 mg 18.5%
Sodium 380.4 mg 15.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.9 g 59.9%
 
Vitamins
Vitamin A 87.8 IU 1.8%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 3.9 mcg 65.5%
Vitamin C 0 mg 0%
Vitamin D 72.4 mcg 18.1%
Vitamin E 0.5 mg 1.7%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 26.2 mg 2.6%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 275.7 mg 7.9%
Phosphorus (P) 214.1 mg 21.4%
Selenium (Se) 108.7 mcg 155.3%
Zinc (Zn) 1.1 mg 7.1%