Fish, Tuna, Skipjack, Fresh, Dry Heat
✓
Fillet154 g
✓
Oz85 g

Calories in 1 fillet (154 g)
203.3 calories, 18 from fat
 
Carbs
0 g
 
Proteins
43.4 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Tuna, Skipjack, Fresh, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Magnesium (helps you to get bigger and stronger muscles).
  • Fish, Tuna, Skipjack, Fresh, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
31%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Tuna, Skipjack, Fresh, Dry Heat

Serving Size: fillet (154g)

* Amount Per Serving
Calories 203.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 3.2%
Cholesterol 92.4 mg 30.8%
Sodium 72.4 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43.4 g 86.9%
 
Vitamins
Vitamin A 92.4 IU 1.8%
Vitamin B6 1.5 mg 75.5%
Vitamin B12 3.4 mcg 56.2%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 57 mg 5.7%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 67.8 mg 16.9%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 803.9 mg 23%
Phosphorus (P) 438.9 mg 43.9%
Selenium (Se) 72.1 mcg 103%
Zinc (Zn) 1.6 mg 10.8%