Fish, Tuna, White, Canned In Water, Drained Solids
✓
Can172 g
✓
Oz85 g

Calories in 1 can (172 g)
220.2 calories, 45.9 from fat
 
Carbs
0 g
 
Proteins
40.6 g
 
Fat
5.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Tuna, White, Canned In Water, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (reduces the risk of heart attack).
  • Fish, Tuna, White, Canned In Water, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(31.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
0%
Carbs
0%
Fiber
8%
Fat
7%
Saturated Fat
24%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Tuna, White, Canned In Water, Drained Solids

Serving Size: can (172g)

* Amount Per Serving
Calories 220.2 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 1.4 g 6.8%
Cholesterol 72.2 mg 24.1%
Sodium 648.4 mg 27%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40.6 g 81.3%
 
Vitamins
Vitamin A 34.4 IU 0.7%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 2 mcg 33.5%
Vitamin C 0 mg 0%
Vitamin D 137.6 mcg 34.4%
Vitamin E 1.5 mg 4.9%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 24.1 mg 2.4%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 407.6 mg 11.6%
Phosphorus (P) 373.2 mg 37.3%
Selenium (Se) 113 mcg 161.4%
Zinc (Zn) 0.8 mg 5.5%