Fish, Tuna, Yellowfin, Fresh, Dry Heat
✓
Oz85 g

Calories in 1 oz (85 g)
110.5 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
24.8 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Tuna, Yellowfin, Fresh, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (52.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones), Potassium (helps prevent muscle cramps) and Magnesium (helps you to get bigger and stronger muscles).
  • Fish, Tuna, Yellowfin, Fresh, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(52.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
13%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Tuna, Yellowfin, Fresh, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 110.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 0.9%
Cholesterol 40 mg 13.3%
Sodium 45.9 mg 1.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.6%
 
Vitamins
Vitamin A 55.3 IU 1.1%
Vitamin B6 0.9 mg 44.1%
Vitamin B12 2 mcg 33.3%
Vitamin C 0 mg 0%
Vitamin D 69.7 mcg 17.4%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 448 mg 12.8%
Phosphorus (P) 283.1 mg 28.3%
Selenium (Se) 92 mcg 131.4%
Zinc (Zn) 0.4 mg 2.6%