Fishpeople Albacore Tuna in Thai Coconut Lemongrass, 7 oz, (Pack of 12)

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Oz

28 g

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Cup, Solid Or Chunks, Drained

147 g

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Can (6.5 Oz), Drained

160 g

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Can (13 Oz), Drained

321 g

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• Fishpeople Albacore Tuna in Thai Coconut Lemongrass, 7 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (31.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
• Fishpeople Albacore Tuna in Thai Coconut Lemongrass, 7 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (31.2 %/cal)

Medium Density (0.5 %/g)

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51% Protein

8% Carbs

6% Fiber

35% Fat

64%

Saturated Fat

13% Cholesterol

38% Sodium

32%

Added Sugar

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