Fishpeople Albacore Tuna in Yellow Coconut Curry, 7 oz, (Pack of 12)
✓
Oz28 g
✓
Cup, Solid Or Chunks, Drained147 g
✓
Can (6.5 Oz), Drained160 g
✓
Can (13 Oz), Drained321 g

Calories in 1 oz (28 g)
35 calories, 18 from fat
 
Carbs
1.7 g
 
Proteins
2.2 g
 
Fat
2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fishpeople Albacore Tuna in Yellow Coconut Curry, 7 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Fishpeople Albacore Tuna in Yellow Coconut Curry, 7 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(32.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
1%
Fiber
3%
Fat
6%
Saturated Fat
1%
Cholesterol
3%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fishpeople Albacore Tuna in Yellow Coconut Curry, 7 oz, (Pack of 12)

Serving Size: oz (28g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.3 g 6.3%
Cholesterol 3.5 mg 1.2%
Sodium 77 mg 3.2%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0.6 g 1.9%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.1 mg 1.4%
Phosphorus (P) 38.9 mg 3.9%
Selenium (Se) 19.8 mcg 28.2%
Zinc (Zn) 0.2 mg 1.3%